Self-Care for Parents
This is a video of Mark Bertin, MD author of "How Children Thrive". He is a big proponent of mindfulness and self care for parents. Not only are we role models for our children, but by taking time for yourself…
This is a video of Mark Bertin, MD author of "How Children Thrive". He is a big proponent of mindfulness and self care for parents. Not only are we role models for our children, but by taking time for yourself…